Saturday, September 22 2018
Posted by Mandee on September 21st, 2018
8 responses
E2MOM Power Clean 4 - 2 Hang Power Clean 4 - 2 Hang Squat Clean 3 - 2 - 1 For Time: Buy-In = 25 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9' 10 DeadLifts 155/105 RX+ 185/125 MRX 115/75 10 Hang Power Cleans 400m Run or Row or 1km Assault Bike 10 Power Cleans 10 Hang Squat Cleans 400m Run or Row or 1km Assault Bike 5 DeadLifts 5 Hang Power Cleans 200m Run or Row or 0.5km Assault Bike 5 Power Cleans 5 Hang Squat Cleans 200m Run or Row or 0.5km Assault Bike Cash Out = 25 WallBall Shots Core Development 50 Hip Extensions for time
CFHSV Running & Endurance WOD: 1000m run, rest 2 minutes 5 x 200m run, rest 30 seconds between efforts 1000m run, rest 2 minutes 5 x 200m run, rest 30 seconds between efforts 1000m run
8 responses to "Saturday, September 22 2018"
September 22, 2018 at 4:24 am
September 22, 2018 at 6:13 am
A2. 215(4) - 230(2)
A3. 200(3) - 215(2) - 230(1)
B. 13:47 rx + ( row )
September 22, 2018 at 6:14 am
September 22, 2018 at 6:32 am
A2. 215(4)-225(2)
A3. 225(1)-255(1)-265(1-PR)- 275(x)
B. 14:24 Rx (All ?)
September 22, 2018 at 6:45 am
12 WBS at cutoff rx+ (all row)
September 22, 2018 at 7:20 am
September 22, 2018 at 8:27 am
September 24, 2018 at 8:53 am
15:20/40 Rx+ (Row) 30lb wall ball