Saturday, September 24 2016

Posted by Mandee on September 23rd, 2016

18 responses

WOD: A. Thruster: 5 - 3 - 2 - 1 - 3 E3MOM B. "Come Back Home" by DB For Time: 11 OHS 115/80 (MRX 9 back squats 75/55) 11 over the bar lateral burpees (MRX 9 reps) 11 thrusters 115/80 (MRX 9 reps) 11 HSPU (MRX 9 hand release push-ups) 11 power cleans 115/80 (MRX 9 reps 75/55) 11 over the bar lateral burpees (MRX 9 reps) 11 pull-ups (MRX 9 reps) Then... 11 pull-ups (MRX 9 reps) 11 over the bar lateral burpees (MRX 9 reps) 11 power cleans 115/80 (MRX 9 reps 75/55) 11 HSPU (MRX 9 hand release push-ups) 11 thrusters 115/80 (MRX 9 reps) 11 over the bar lateral burpees (MRX 9 reps) 11 OHS 115/80 (MRX 9 reps 75/55) CFHSV Running & Endurance WOD: 5k row for time FREE Nutrition Class today at 9AM!

18 responses to "Saturday, September 24 2016"

Mandee says:

September 23, 2016 at 3:18 pm

Matrice is awesome in every way! Awesome athlete, awesome person, and always an awesome CFHSV model of the day! Keep it up Matrice :)

Nathaniel says:

September 23, 2016 at 3:34 pm

Matrice The Treece! She can do everything in the gym and her smile is infectious. Keep slinging those weights and bringing that smile and style! You ROCK!

KOBRA says:

September 23, 2016 at 3:49 pm

She knows exactly what to say to make a person smile. That is her superpower. We love us some Matrice.

Dani says:

September 23, 2016 at 6:40 pm

Matrice! Gorgeous girl who isn't afraid of anything in the gym. I'm always impressed when I get to work out with her!

Cam says:

September 24, 2016 at 4:26 am

Sweet person and stud athlete!

Jeremy M. says:

September 24, 2016 at 5:17 am

8:30am driveway workout:
A: E2MOM for 5rds - 1 sqtclean thruster + 2 thrusters @185# across
B: EMOM for 5rds - 1 sqtclean thruster @215# across
C: 5 x 5 kang sqts @135# across
Matrice looking strong!!!