Saturday, September 26 2020
Posted by Mandee on September 25th, 2020
7 responses
see
4 Rounds For Time:
10 Handstand Push-Ups MRX 2/4" Rise
10 Dips (bar or ring)
10 Barbell Push-Ups MRX Push-Ups
10 Deadlifts 225/155 RX+275/185 MRX185/125
1000m Run/Row or 2.5k Assault Bike
CFHSV Running & Endurance WOD:
400m hard run, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
400m double dumbbell farmers carry, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
50 alternating double DB lunges
400m hard run, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
1 mike fun for time
7 responses to "Saturday, September 26 2020"
September 26, 2020 at 3:06 am
September 26, 2020 at 7:31 am
September 25, 2020 at 3:28 pm
September 25, 2020 at 3:41 pm
Run 800m to Cracker Barrel
Eat
Run 800m back
September 26, 2020 at 7:50 am
September 26, 2020 at 9:51 am
September 29, 2020 at 12:02 pm
S2O with 35lb KBS
Banded dips
Hey Hunrgy I am always up for Cracker Barrel repeats.