Saturday, September 27 2014
Posted by Mandee on September 26th, 2014
7 responses
WOD: A. In 10 minutes, build up to a 1RM hang squat or power snatch B. Complete the following for time of: 600m run 21 hang power snatch 95/65 or 115/80 42 WBS 20/14 10'/9' clear line 400m run 15 hang power snatch 95/65 or 115/80 30 WBS 20/14 10'/9' clear lime 200m run 9 hang power snatch 95/65 or 115/80 18 WBS 20/14 10'/9' clear line 100m run Reminder: CFHSV Running & Endurance Class is CANCELED today. Good luck to those CFHSV athletes participating in the Color Run today!
7 responses to "Saturday, September 27 2014"
September 26, 2014 at 3:10 pm
September 26, 2014 at 4:11 pm
September 26, 2014 at 4:59 pm
September 27, 2014 at 1:32 am
September 27, 2014 at 4:28 am
September 27, 2014 at 6:44 am
B. 21:17 rowed/halfed wall balls
September 27, 2014 at 7:23 am
B. 19:43 RX