Saturday, September 28 2019
Posted by Mandee on September 27th, 2019
6 responses
Cluster Build Up E2MOM x 12min
1 Hang Split Clean Left Leg to 1 Hang Split Clean Right Leg to 2 Hang Squat Clean
Barbell, KettleBell, Bodyweight BlackJack by DB
For Time & Unbroken:
21 Barbell Push-Ups MRX Push-Ups
200m Run/Row or 0.5km Assault Bike
21 Hang Squat Cleans 95/65 RX+ 115/75 MRX 75/55
200m Run/Row or 0.5km Assault Bike
21 Toes to Bar
200m Run/Row or 0.5km Assault Bike
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
200m Run/Row or 0.5km Assault Bike
21 Kettlebell Goblet Squats
200m Run/Row or 0.5km Assault Bike
21 Pull-Ups RX+ Chest to Bar
200m Run/Row or 0.5km Assault Bike
21 Hang Split Cleans (alt legs)
CFHSV Running & Endurance WOD:
35 min AMRAP:
Run For Distance
*At 0:00 and E3MOM, perform 15 air squats*
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6 responses to "Saturday, September 28 2019"
September 28, 2019 at 6:34 am
13:13 rx unbroken (bike)
September 28, 2019 at 6:47 am
September 28, 2019 at 8:19 am
12:02 rx bike
September 28, 2019 at 1:58 pm
B. 15:51 RX+ unbroken
September 29, 2019 at 5:07 am
October 2, 2019 at 11:31 am
HSC(95)- broken - 200mrun
T2B - Broken - 200mrun
21KBS(24kg)- broken - 200mrow
21GS(24KG) - unbroken - 200mrow
21RR - broken - 200mrow