Saturday, September 29, 2012
Posted by Mandee on September 28th, 2012
7 responses
WOD: "Ship" 9 rounds 7 squats cleans 185/130 8 burpee box jumps 36" Enlarge image Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
WOD Demo with Ute CrossFit East Draper by Again Faster Equipment - video [wmv] [mov] [HD mov]
7 responses to "Saturday, September 29, 2012"
September 28, 2012 at 4:50 pm
September 29, 2012 at 5:27 am
September 29, 2012 at 6:09 am
September 29, 2012 at 6:50 am
Partner WOD
100 GTO 95 pounds
800 meter Run
150 Box Jumps 24 inch
800 meter Run
Rx - 16:17
September 29, 2012 at 8:53 am
This was one of the tuffest hero wod's I've ever done. I needed 40 min. to complete it.
7 rounds +13 reps at 35min. scaled.
1st round rx'd at 130#
then I dropped to 125#. 30" burpee box jumps.
Next time I will go rx'd and complete it.
R.I.P. SHIP.
September 29, 2012 at 9:37 am
September 29, 2012 at 12:58 pm
(Both palms must slap chest)
Rest 1 minute
8 minute AMRAP of:
16 KB snatches(8 L/8R) 45#KB
12 Dumbell thrusters(50# db)
8 Burpee Box Jumps 24"
Rest 1 minute
1 minute ME slapping pushups
Total reps: 98