Saturday, September 29 2018
Posted by Mandee on September 28th, 2018
10 responses
Overhead Squats E3MOM 10 - 5 - 8 - 5 "Terriffic Tabata" by DB Tabata Goblet Squat 70/53/35lbs Rest 1 minute/rotate Tabata Push Press 55/35 or 75/55 or 95/65 Rest 1 minute/rotate Tabata Front Squat 55/35 or 75/55 or 95/65 Rest 1 minute/rotate Tabata Kettlebell Swings 70/53/35lbs Rest 1 minute/rotate Tabata Wallball Shots 20/14 to 10/9' clear line The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
CFHSV Running & Endurance WOD: 4 x 400m run, rest 30 seconds between efforts 1 mile run, rest 30 seconds 4 x 400m run, res 30 seconds between efforts
10 responses to "Saturday, September 29 2018"
September 28, 2018 at 3:06 pm
PowerClean: 255
2 + 14 Rx+
2 + 5 Rx+
September 28, 2018 at 3:18 pm
Deadlift 355 PR
Power clean 155 PR
3+9 MRX/2+19 MRX
Also want to put in a reminder of our church's meetings starting Sunday thru Wednesday, info is posted on the board in the gym. No loud music or smoke generators and strobes, but the messages are worth your time and effort. John 3:16
September 29, 2018 at 6:12 am
B. 34rx
GS @16kg- 9
PP @55#- 7
FS@55#- 5
KBS@16kg- 7
WBS @14#- 6
9:00 R&E complete ?
September 29, 2018 at 6:22 am
B. 44 rx ( 32kg & 95lb )
Goblet squat - 10
Push press - 11
Front squat - 7
KBS - 6
WBS - 10
September 29, 2018 at 7:02 am
B. 36 Rx 32kg/95# (8-8-7-5-8)
36 Rx 24kg/75# (8-9-6-6-7) in 2016
September 29, 2018 at 7:36 am
B. 43 RX (16kg / 55lbs)
9 - 12 - 7 - 8 - 7
September 29, 2018 at 7:53 am
9-10-7-5-6
September 29, 2018 at 7:54 am
8, 10, 6, 5, 4
September 29, 2018 at 8:30 am
September 29, 2018 at 8:45 am
13/6/6/8/5