Saturday, September 3 2016

Posted by Mandee on September 2nd, 2016

16 responses

WOD: A. Deadlift: 6 - 4 - 2 - 2 - 2 E3MOM B. "California Club" 8 deadlifts 365/255 (MRX 275/185) 40 GHD sit-ups (6" target for ladies) (MRX 40 ab-mat anchored sit-ups) 80 double unders 4 rope climbs 15' (MRX 10') 80 WBS 20/14 10' (MRX 20/10 9') 4 rope climbs 15' (MRX 10') 80 double unders 40 GHD sit-ups (6" target for ladies) (MRX 40 ab-mat anchored sit-ups) 8 deadlifts 365/255 (MRX 275/185) based on 2016 CrossFit Games Master's WOD CFHSV Running & Endurance WOD: "Duality"

Complete the following for time:

Run 400m
Bike 0.8km
Run 600m
Bike 1.2km
Run 200m
Bike 0.4km

REST 2:00 and REPEAT

16 responses to "Saturday, September 3 2016"

KOBRA says:

September 2, 2016 at 3:51 pm

Awesome shot of The LumberZac putting in work!

Nathaniel says:

September 2, 2016 at 4:19 pm

Zac Attack. He don't play.

Wilma/ aka mom says:

September 2, 2016 at 5:44 pm

I would love to say he gets his talent for wall balls from me, but anyone that has ever seen me do wall balls knows that is just not true. Great picture Zac!!!

Casey Sims says:

September 2, 2016 at 5:56 pm

Great picture brother!! I would love to be able to wall balls as great as you!!

Bradley says:

September 3, 2016 at 1:21 am

Zac don't mess around. That dude is bad to the bone. Keep it up Zac!

Duke says:

September 3, 2016 at 2:38 am

If you wear sunglasses in the wod today. Be careful not to let the wbs hit you in the face and break your your brand new sunglasses. ?

Kim G says:

September 3, 2016 at 3:03 am

Kudos to everyone who shows up for R&E today. Just thinking about assault bikes in the WOD makes me nauseated.

CJ VK says:

September 3, 2016 at 5:14 am

A. 255(6) 275(4) 290(2) 305(2) 290(2)
B. Had 3 deadlifts left (scaled DL to 285#)

Bradley says:

September 3, 2016 at 7:01 am

A. 305(6) - 325(4) - 345(2) - 365(2) - 375(2)

B. 16:55 Rx

Nathaniel says:

September 3, 2016 at 7:27 am

A. Deadlift :

6 @320
4 @365
2 @385
2 @385
2 @375

B. 16:44 rx

Mandee says:

September 3, 2016 at 7:38 am

A. Deadlift:
225(6) - 240(4) - 255(2) - 270(2) - 255(2)
B. 17:56 RX

Scott says:

September 3, 2016 at 8:23 am

A) deadlift worked up to 445 but didn't really do the workout correctly.
B) 19:49 rx - did this one correctly!

Steve Price says:

September 3, 2016 at 8:43 am

A. 365 x 6, 405 x 4, 435 x 2, 435 x 2

B. Rx everything except double unders. Made it through the 80 wall balls. When I went to lift the 365, I thought , hold on, how much weight did I put on this bar. 365 should be easy. The strength portion messed me up!! Congrats to all of you studs and studettes on this WOD!

Kobra says:

September 3, 2016 at 8:49 am

A. 275(6) 305(4) 335(2) 355(2) 335(2)

B. 18:39, scaled to 305

Shana says:

September 3, 2016 at 9:23 am

A: 200(6) 215(4) 220(2) 225(2) 220(2)
B: 22:10 Scaled the deadlift weight to 225

Mac says:

September 3, 2016 at 11:25 am

315 365 405 455 405

15:44 rx

Saturday, September 3 2016

16 responses to "Saturday, September 3 2016"

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