Saturday, September 5 2015
Posted by Mandee on September 4th, 2015
14 responses
WOD: A. Back Squat: 5 sets of 4-5 reps TEMPO E2:30MOM B. 4 rounds for time of: 25 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/16kg) 25 ab-mat sit-ups Military anchored RX+ GHD sit-ups 25 goblet squats 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/16kg) 400m run CFHSV Running & Endurance WOD: 400m Run Backwards rest 1:00 10 Squat Jumps 400m Run Forwards rest 2:00 10 Box Jumps 400m Run Forwards rest 2:00 10 Box Jumps 400m Run Forwards rest 2:00 10 Squat Jumps 400m Run Forwards rest 1:00 400m Run Backwards
Afterwards, accumulate in order:
50 Military Ab-mat Sit-Ups
100 Scissor Kicks
20 Alternating Forward Lunges
20 Alternating Reverse Lunges
meet at CFHSV at 8am
14 responses to "Saturday, September 5 2015"
September 4, 2015 at 3:10 pm
September 4, 2015 at 3:13 pm
September 4, 2015 at 3:14 pm
September 4, 2015 at 3:26 pm
September 4, 2015 at 3:31 pm
September 4, 2015 at 3:33 pm
September 4, 2015 at 4:14 pm
September 4, 2015 at 5:08 pm
September 4, 2015 at 5:20 pm
September 4, 2015 at 5:35 pm
September 5, 2015 at 6:13 am
26:07 rx+
September 5, 2015 at 7:24 am
A. 215 across
B. 27:03 Rx w/GHDs
September 5, 2015 at 9:54 am
B. 28:00 RX+
September 5, 2015 at 10:41 am