Saturday, September 8 2018
Posted by Mandee on September 7th, 2018
11 responses
E2MOM Strict Press 5 - 4 - 3 Push Press 4 - 3 - 2 Push/Split Jerk 3 - 2 - 1 12min AMRAP: 12/10 Calorie Row or Assault Bike or 200m Run 12 Handstand Push-ups MRX 2/4" Rise or 3 Wall Walks 2 Rope Climbs 15' MRX 2 to 10' or 1 to 15' 6 Shoulder to Overhead 155/105 RX+ 205/135 MRX 115/75 Handstand & Shoulder Accessory Training 3 x 50' Handstand Walk or 50 Shoulder Taps (wall facing in or away or Pike/Plank on box) 3 x 25 Band Pull-Aparts 3 x 10 Dips (bar or ring)
CFHSV Running & Endurance WOD: 3 rounds of: 800m run, rest 1 minute 400m run, rest 1 minute 400m run, rest 1 minute
11 responses to "Saturday, September 8 2018"
September 7, 2018 at 4:37 pm
September 8, 2018 at 6:30 am
A. 110
B. 2+18 run (scaled to 6 hspu per rd and 85#)
9:00 R&E
Ready for good food and football! Great coaching, Misty and Dustin!
September 8, 2018 at 7:33 am
165-195-215
215-245(1)-DNA
3+1 RX ?
September 8, 2018 at 7:37 am
September 8, 2018 at 7:58 am
Push Press: 125(4) - 140(3) - 150(2)
Split Jerk: 155(3) - 165(2) - 185(1)
B. Scaled row/Barbell push ups/ring rows/105#
2 reps short of 5 rounds
September 8, 2018 at 9:16 am
PP 185(4)-205(3)-225(2)
Split 185(1)x-225(0)x- Powerclean to power jerk(1). (wrist hurting)
B. 3+21 Rx
September 8, 2018 at 9:17 am
September 8, 2018 at 10:57 am
A2. 185(4) - 205(3) - 225(1)
A3. 225(3) - 235(2) - 260(1)
B. 3 rx + ( stupid is stupid does - should’ve gone rx )
September 8, 2018 at 12:17 pm
September 8, 2018 at 3:32 pm
September 9, 2018 at 4:55 am
3+17 Rx (bike)