Saturday, September 9 2017

Posted by Mandee on September 8th, 2017

11 responses

12 Minute Build Up to a Heavy Squat Snatch For Time: - -800m Run -3 Squat Snatch 135/95 RX+ 165/115 MRX 115/75 -30 WallBalls 20/14 10/9' MRX 20/10 9' -20 Pull-ups - -600m Run -25 WallBalls -2 Squat Snatch -15 C2B Pull-ups - -400m Run -20 WallBalls -10 Bar Muscle-Ups MRX Burpee Pull-ups -1 Squat Snatch **Athlete can Start with Top Run section and work down as written or work from bottom Run section and work up (starting with run)** CFHSV Running & Endurance WOD: 5 Rounds Of: 1000m run rest 3 minutes between efforts REMINDER: New Open Gym! Saturdays, 11AM-1230PM. Free to Gold Members, $15 drop-in for Silver and Bronze.

11 responses to "Saturday, September 9 2017"

Devonne says:

September 8, 2017 at 5:15 pm

You are my hero Charlie! Love your work ethics, determination and your kindness! Keep showing out!!

Charlie says:

September 8, 2017 at 3:23 pm

This picture shows why Crossfit Huntsville is such a great community. I am not the fastest of athletes, nor am I one of the strongest, but here are some of the best cheering me on. I just want to say thank you to all the coaches and athletes for all that you do.38b8

Nathaniel says:

September 8, 2017 at 3:41 pm

You ROCK Charlie and so does CFHSV. Show up and show out animals. Keep training and encouraging one another CFHSV.

Had a total blast with those that came out for Friday Night Fight!

Mandee says:

September 8, 2017 at 3:52 pm

Love this picture, all that it embodies and all those in it! Determination, perseverance, support, encouragement, friendship and community. CFHSV rocks because of the amazing group of athletes that call it home! Love it ☺️