Sunday, 03 Apr, 2011
Posted by Mandee on April 2nd, 2011
2 responses
Workout- Five rounds for max reps of: 2/3 Body weight thruster Pull-ups Post reps for both exercises in all rounds.
Benchmarks Class workout- "Nicole" Perform as many rounds as possible in 20 minutes of: Run 400 meters Max set up pull-ups Post number of round and total pull-ups to comments.
2 responses to "Sunday, 03 Apr, 2011"
Carson says:
April 3, 2011 at 12:00 pm
Can anyone recommend a box in San Diego? There are an insanely high number of affiliates here. Looking for a place to contact about working out and doing the Open WOD this week.
Thanks in advance!
C
Thanks in advance!
C
Matthew says:
April 3, 2011 at 11:58 am
Five Rds max reps of 2/3 Body Wt Thrusters, Pull-ups
Rx'd 34/95
Thrusters were hard, i need more explosiveness. Could've done more pull-ups but hands were shredded up pretty good. I had a hard time holding on to the bar
Rx'd 34/95
Thrusters were hard, i need more explosiveness. Could've done more pull-ups but hands were shredded up pretty good. I had a hard time holding on to the bar