Sunday, 04 September, 2011

Posted by Mandee on September 3rd, 2011

11 responses

Workout: Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge. Post total reps for each exercise to comments. Benchmarks: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats "Sterling's Story Part 2: Maintaining Hope", CrossFit Journal preview video [wmv] [mov] Highlights from the 2011 Summer Affiliate Gathering - video [wmv] [mov]

11 responses to "Sunday, 04 September, 2011"

Tracey Rauer says:

September 4, 2011 at 2:42 am

Ron and Andy!

Ron Wood says:

September 4, 2011 at 6:10 am

Oh yeah - the picture of speed, intensity & POSE perfection. I think we were talking about where we were going for lunch when Jake snapped this one on our last leg of this WOD.

Robert S. says:

September 4, 2011 at 8:56 am

Made up the clean/burpee WOD at Rich's house today.

11:33 with 160#

A lack of focus caused me to miss two cleans in round two. This simple mistake cost me a couple of minutes.

Eric Hedges says:

September 4, 2011 at 10:20 am

RX'd 274 Reps
150 Push Press
124 Jumping Lunges

This one really kicked my butt!!

Eric Hedges says:

September 4, 2011 at 10:26 am

Pre-Workout: Flat Bench Press
135-15
225-10
315-6
365 1

Josh Kennedy says:

September 4, 2011 at 10:36 am

That was one right, nasty Tabata derivative. 250 reps total: 112 PP, 138 jumps.

Kerri says:

September 4, 2011 at 10:53 am

Good lil Tabata type WOD....
182 reps
98 PP/84 Jumping lunges

Jane says:

September 4, 2011 at 11:23 am

I did Cindy in May, this was my first time to repeat a benchmark WOD. I PR'd by 2 rounds + 10 reps. Total was 14 rounds + 2 reps. Thanks Stacy for counting, it was fun!

Jane says:

September 4, 2011 at 11:25 am

*Stacey

Tracey says:

September 4, 2011 at 12:44 pm

Great Job everyone!!!!! I wanted to remind everyone that classes are 6a.m. / 9a.m./ 4:30. Myself and a few others will do Cindy @ 8a.m. And 10a.m. As a make up wod.

Jake will post tomorrows wod!

Tracey says:

September 4, 2011 at 12:46 pm

Eric, please clean up your weights on bench press. Thanks

Sunday, 04 September, 2011

11 responses to "Sunday, 04 September, 2011"

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