Sunday, 06 Jan, 2011
Posted by Mandee on February 5th, 2011
2 responses
Workout-
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
Compare to 100120
2 responses to "Sunday, 06 Jan, 2011"
Eric Hedges says:
February 6, 2011 at 1:31 am
Hate that I am going to miss this one....LOL
Black and Yellow, Black and Yellow!! Enjoy the Superbowl, stay on that Zone Diet.
Black and Yellow, Black and Yellow!! Enjoy the Superbowl, stay on that Zone Diet.
Josh Kennedy says:
February 6, 2011 at 9:11 am
13:44 for the burpee pullups, though admittedly only about 6" jump to the bar. Also did the 2k row in 7:21to establish a benchmark. Now about that Super Bowl meal.....