Sunday, 07 Nov, 2010
Posted by Mandee on November 6th, 2010
2 responses
For time:
50 Kettle Bell swings, 1 pood
50 double-unders
40 Kettle Bell swings, 1 pood
40 double-unders
30 Kettle Bell swings, 1 pood
30 double-unders
20 Kettle Bell swings, 1 pood
20 double-unders
10 Kettle Bell swings, 1 pood
10 double-unders
Post time to comments.
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2 responses to "Sunday, 07 Nov, 2010"
Tye says:
November 7, 2010 at 10:58 am
11:21 RX'd
Lungburner
Lungburner
Jake Naumcheff says:
November 8, 2010 at 3:11 am
Did this one on Thursday with a 1 1/2 pood KB
8:40
8:40