Sunday, 08 May, 2011

Hilarious!!
Watch the talking beaver too, is very funny as well.

Is there a benchmark WOD today?

Hey guys, the benchmark WOD for today is:

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


I did this one yesterday.
4:14 Rx'd

http://www.vimeo.com/23412771

Yes, I know I rest way too much between sets.

Sun: Good sesh today with legendary Scott Rauer. 135-135-135-155-165. Got some fluids running back through my hips, knees, and ankles; feels much better now.

Sat: Strolling Jim 40 in WarTrace, TN (actually 41.2mi but no one know the actual distance, part of the charm). 10mi extra after for training = 51mi total.

Now gonna make my lovely wife some Mexican food and try to figure out how to measure a 4-block meal!

front squats
5x5x5x5x
75-80-90-95-100

my favorite talking animal video:
http://www.youtube.com/watch?v=1JynBEX_kg8&NR=1

btw: if anyone has any ladies night suggestions for June please email me [email protected]
I will plan something for a saturday night, let me know if that works for everyone. and if i dont hear from anyone i will pick a restaurant and we will eat,bc i think about food/eat all day long... ;)

thanks

Isabel, 19:13 RX'd

That was kind of fun.

FS: 185(5)-205(5)-225(5)-235(5)... hit 85% of 1RM for 5, that was enough. A 5th set would have been too much.
Then,
Split Snatch Technique Work and 1/2 Isabel 135# using Split Snatch: 6:25