Sunday, 09 Jan, 2011

Posted by Mandee on January 8th, 2011

10 responses

Workout:

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 100909.

Thanks to everyone who came out to our Grand Opening yesterday! we had a wonderful time and were glad to host such a great group of people!

Things to look for this week:

CF kids registration starts Tomorrow, Monday the 10th! (wait for the email with instructions on this! It will go out tomorrow night)
New schedule begins Tomorrow, Monday the 10th!
The Chamber of commerce will be meeting at our gym on the evening of Tuesday the 11th, so remember, NO classes after the lunch class on Tuesday!
Our first Cooking workshop will go down on Saturday the 15th at 12:00 noon. Be there! sign up online here

10 responses to "Sunday, 09 Jan, 2011"

katieg says:

January 9, 2011 at 10:22 am

7:00 pr by :36

Scott says:

January 9, 2011 at 10:33 am

5:45. PR by more than 3 minutes...while this really sucked...it felt really, really good. Gotta work on breathing.

Justin says:

January 9, 2011 at 11:13 am

2:52 PR by 50s
Last time I did this was exactly a year ago. Finally got everything unbroken.

Stacey says:

January 9, 2011 at 11:17 am

6:17 @ 35# PR
pulled something in my shoulder last week, so I kept the weight light. Did this weight in September and my time was 7:36

Tye says:

January 9, 2011 at 11:37 am

4:45 PR by 90 seconds from September.

Had a headache as soon as I hit the ground afterward. Guess I need to remember to breathe.

Jake Naumcheff says:

January 9, 2011 at 11:52 am

Fantastic job to everyone today who tackled "Fran". Loved being able to watch the enthusiasm and intensity you guys all brought to the class today. Some HUGE PR's across the board for just about everyone. Including Justin with a sub 3! Also, fantastic coaching by Dennis as always.

I did the Run/OHS/Pull-up WOD from a couple days ago.
11:05

That hurt. OHS need to be a little bit faster but since I have a bad tendancy of not opening up my hips and had Dennis making sure every rep was legit they were a bit slower than I wanted.

O, and good call Larry. :)

Brian says:

January 9, 2011 at 1:01 pm

Fran @ 75#'s - 8:56

Last time I did this WOD I did 75# and jumping PU and got 7:56. I kept the same weight but did pull-ups this time, and only went up 1 minute in time. I feel that with the added work of real pullups today I made some real progress.

Ben says:

January 9, 2011 at 1:34 pm

"Fran" was the 2nd WOD I did when i started CF back in september. I wanted to come today to compare. I recorded the weight (45 and then down to 35 for the last two rounds) for that WOD but not the time, although i think the time was around 10 minutes or so.

Today i did 55lbs. and finished at 8:21. Not as fast as I might have liked, but still some definite progress.

AmandaJ says:

January 9, 2011 at 3:23 pm

Ben, that's awesome!!!

Josh Kennedy says:

January 10, 2011 at 12:52 am

A huge KUDOS to all who pulled Fran, and my thanks to Dennis/Jake/Penelope for the motivation.

10mi running in the early AM

8:06 at Fran for me in the PM (first time to Rx it)

About to start making snowmen with my boys!

Sunday, 09 Jan, 2011

10 responses to "Sunday, 09 Jan, 2011"

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