Sunday, 1 April, 2012
Posted by Mandee on March 31st, 2012
7 responses
Warm-up: 400 Meter run 3 Rounds: 2 High Tuck Jumps 4 Push ups 6 Air squats Workout: "Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24"), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24"), Kim Malz 10 rounds (80lb, 1 pood, 24"). Post rounds completed to comments.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
7 responses to "Sunday, 1 April, 2012"
March 31, 2012 at 3:01 pm
March 31, 2012 at 3:04 pm
March 31, 2012 at 4:08 pm
Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in Him! Psalm 34:8
April 1, 2012 at 4:25 am
April 1, 2012 at 10:43 am
10 man makers w/ db row @ 10kg dbs
50 situps
8 mm
40 su
6 mm
30 su
4 mm
20 su
2 mm
10 su
=13:06 I forgot how bad man makers suck
Then
2k row = 8:15 - I was gassed from the man makers.
April 1, 2012 at 11:07 am
April 1, 2012 at 12:51 pm
8 + 10