Sunday, 10 June, 2012
Posted by Mandee on June 10th, 2012
6 responses
Warm-up: 5 Minutes of shoulder/hip mobility Bear Complex - 3 Rounds starting with an empty barbell 5 Minutes of instruction on the kip Workout: "Pheezy" Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups Post time to comments.
WOD Demo with CrossFit Generation - video [wmv] [mov] [HD mov]
6 responses to "Sunday, 10 June, 2012"
Jake says:
June 10, 2012 at 3:09 am
VOD:
And when they bring you before the synagogues and the rulers and the authorities, do not be anxious about how you should defend yourself or what you should say, for the Holy Spirit will teach you in that very hour what you ought to say." Luke 12:11-12
And when they bring you before the synagogues and the rulers and the authorities, do not be anxious about how you should defend yourself or what you should say, for the Holy Spirit will teach you in that very hour what you ought to say." Luke 12:11-12
Barabbas! says:
June 10, 2012 at 11:15 am
16:11
Scaled FS & PJ to 135.
DL et al. as Rx'd
Scaled FS & PJ to 135.
DL et al. as Rx'd
Eric says:
June 10, 2012 at 12:52 pm
Went RX first round slipped down to 135lbs. for second and third round.
T2B really gassed me.
17:37
T2B really gassed me.
17:37
Justin says:
June 10, 2012 at 1:32 pm
16:30 rx'd
Josh Kennedy says:
June 10, 2012 at 1:53 pm
20:48 Rx'ed. 165# was right on the edge for me. My oldest boy got in on the action at 13:02 (scaled way down, of course)
Jane says:
June 10, 2012 at 2:17 pm
19:38 rxd.