Sunday, 11 December, 2011
Posted by Mandee on December 10th, 2011
6 responses
Warm-up: 3 Rounds: 10 Calorie Row 10 Back extensions 10 Abmat sit-ups 5 PVC Good mornings Workout: "Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post time to comments. "CrossFit University: Burpees and Blessings" from Aspen CrossFit (CO).
6 responses to "Sunday, 11 December, 2011"
Tracey says:
December 11, 2011 at 1:06 am
Travis!!!!!
David says:
December 11, 2011 at 5:52 am
Hey I heard a worker was seriously injured yesterday at the marathon. Just making sure that wasn't Josh. Anybody heard from him?
Josh Kennedy says:
December 11, 2011 at 12:11 pm
My thanks for the concern. Fortunately, I was not the injured person. Unfortunately, I watched it happen, not a pretty site; he has been a long volunteer with the race ad Huntsville Track Club. I wish him a strong recovery from grievous injuries.
http://blog.al.com/breaking/2011/12/rocket_city_marathon_volunteer.html
http://blog.al.com/breaking/2011/12/rocket_city_marathon_volunteer.html
David says:
December 11, 2011 at 12:33 pm
Good to hear it wasn't you. We will be praying for the guy that was hurt.
Patrick says:
December 11, 2011 at 1:48 pm
31:49 scaled 135# left arm DL
Justin says:
December 12, 2011 at 2:30 am
29:11