Sunday, 12 August, 2012
Posted by Mandee on August 11th, 2012
4 responses
Warm-up: 400 Meter run 3 Rounds: 5 BB deadlifts 5 BB push press 5 BB front squats Workout: "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments.
WOD Demo with Tommy Hackenbruck at the Man Expo - video [wmv] [mov] Mikko Salo on today's WOD - video [wmv] [mov] Austin Malleolo on today's WOD - video [wmv] [mov] Kevin Montoya on today's WOD - video [wmv] [mov] Heather Bergeron on today's WOD - video [wmv] [mov]
4 responses to "Sunday, 12 August, 2012"
Marisa Suarez-Stearns says:
August 11, 2012 at 2:58 pm
Omar!
Omar says:
August 11, 2012 at 5:19 pm
haha
Tracey says:
August 12, 2012 at 3:35 am
Omar!!!!!!!!!!!!!!!
shawn r says:
August 12, 2012 at 12:41 pm
8:40 rx
Fun workout.
Fun workout.