Sunday, 12 Dec, 2010
Posted by Mandee on December 12th, 2010
3 responses
Warm-up:
Partner Med-Ball Relay- Person 1 runs a short distance ahead of Person 2 and stops. Person 2 throws the Med-ball to Person 1, and then runs a short distance ahead of person one and stops to receive the ball. Continue for one lap around the "island".
Workout:
Three rounds for time of:
Run 400 meters
15 Ring-to-Chest Pull-ups
50 Squats
15 Ring-to-Chest Pull-ups
Cool-down:
3 x 10 triceps extensions
Post time to comments.
3 responses to "Sunday, 12 Dec, 2010"
Emily D. says:
December 12, 2010 at 6:32 am
I can't quit staring at Justin's awesome facial hair! :)
DennisB says:
December 12, 2010 at 6:35 am
Bring your jump rope and show up 15 minutes before class if you want to work on Double Unders. Train Hard, Train Smart, Train to Survive!
Justin says:
December 12, 2010 at 11:52 am
12:54 with regular pullups
Made up yesterday's deadlift wod this morning:
275-325-335-345-355-365-375-385-385-385
Sadly I got rid of the moustache today.
Made up yesterday's deadlift wod this morning:
275-325-335-345-355-365-375-385-385-385
Sadly I got rid of the moustache today.