Sunday, 12 Jun, 2011
Posted by Mandee on June 11th, 2011
6 responses
Workout: Push Jerk 2-2-2-2-2-2-2-2-2-2 reps Post load(s) to comments. Benchmarks: "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.
9 “This, then, is how you should pray: “‘Our Father in heaven, hallowed be your name, Matthew 6:9
6 responses to "Sunday, 12 Jun, 2011"
Josh McGuire says:
June 11, 2011 at 2:19 pm
Great pic! Intense
dean says:
June 11, 2011 at 3:46 pm
Dennis forgot to use a bar...
DaveC says:
June 11, 2011 at 11:46 pm
Gus nails another one!
Josh McGuire says:
June 12, 2011 at 3:29 am
Haha "that felt light! "
Josh Kennedy says:
June 12, 2011 at 9:54 am
Hit 165# at 4pm WOD, working with Matt
Did "Nancy" while my boys were in the 3pm CF Kids, 17:03
Did "Nancy" while my boys were in the 3pm CF Kids, 17:03
Eric Hedges says:
June 12, 2011 at 9:59 am
Todays WOD:
150 yard 80lbs Cooler carry on Hot Sand
150 yard two umbrellas and umbrella braces on Hot Sand
150 yard six chairs and 6 Towels on Hot Sand
Do all again five hours later reverse order!!
Heading to Crossfit Myrtle tomorrow miss 0600
150 yard 80lbs Cooler carry on Hot Sand
150 yard two umbrellas and umbrella braces on Hot Sand
150 yard six chairs and 6 Towels on Hot Sand
Do all again five hours later reverse order!!
Heading to Crossfit Myrtle tomorrow miss 0600