Sunday, 13 Mar, 2011
Posted by Mandee on March 13th, 2011
12 responses
Free Class Workout-
As many rounds as possible in 15 minutes of:
20 Double-unders
15 sit-ups
10 push-ups
Benchmarks Class Workout-
"Chelsea"
With a continually running clock, perform 5 pull-ups, 10 push-ups, and 15 squats every minute on the minute for 30 minutes or as long as possible.
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. Number of additional reps taken on from the start will be the tie-breaker for athletes finishing the 30 minutes.
Post results to comments.
12 responses to "Sunday, 13 Mar, 2011"
March 13, 2011 at 5:02 am
March 13, 2011 at 5:10 am
March 13, 2011 at 7:18 am
March 13, 2011 at 7:40 am
I did yesterday's WOD at work today.
14.2, 13.1, 14.3, 15.9, 14.9, 15.6, 15.4, 16.1, 15.9, 15.9
March 13, 2011 at 7:52 am
March 13, 2011 at 8:46 am
March 13, 2011 at 11:51 am
Free Class WOD:
9+35
situps unanchored.
left calf hurts from sprints yesterday. The pounding from double unders didn't feel too good.
March 13, 2011 at 11:54 am
March 13, 2011 at 12:26 pm
5pm WOD "Chelsea": 31 rounds + 18. Great crew in there, ducks in row on the pullup bar. Tye was bringing the heat, but hat-tip to Patrick for just a monstrous 33+ rounds; his chest smacking the ground on the pushups forced me to keep on it round after round. My hands are wrecked.
Thanks to Dennis for great coaching and cool-down stretching after
March 13, 2011 at 12:35 pm
Made it all 30 rounds, and the last 5 were by 1-2 seconds each time. I wanted no part of going past those 30 rounds.
Great work by Josh and Patrick, they both destroyed it with Patrick making it look easy.
March 13, 2011 at 1:43 pm
We added +1 rep to each movement each round after the 30th. Which started sucking really fast. So, the last round: 9 pull ups, 14 push ups, 11 squats.
Came to class fully planning to sandbag this WOD... figured 20 rds and I'd call it a day. Thanks to Josh for the race... strong freaking work having done back to back WODs. Thanks Tye and Matt for making me get back on the bar when I wanted to be a pansy.
March 17, 2011 at 12:09 pm