Sunday, 13 May, 2012
Posted by Mandee on May 12th, 2012
3 responses
Warm-up: 200 Meter run 3 Rounds: 150 Meter row 5 Medicine ball clean wall ball shots 5 Jumping pull ups *Damper increases each round Workout: "Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments.
"Killing The Fat Man: Episode 8" with Gary Roberts CrossFit Journalpreview video [wmv] [mov] [HD mov]
3 responses to "Sunday, 13 May, 2012"
Jake Naumcheff says:
May 13, 2012 at 3:13 am
VOD:
knowing this first of all, that no prophecy of Scripture comes from someone's own interpretation. For no prophecy was ever produced by the will of man, but men spoke from God as they were carried along by the Holy Spirit. 2 Peter 1:20-21
knowing this first of all, that no prophecy of Scripture comes from someone's own interpretation. For no prophecy was ever produced by the will of man, but men spoke from God as they were carried along by the Holy Spirit. 2 Peter 1:20-21
Josh Kennedy says:
May 13, 2012 at 11:32 am
30:25 Rx'ed, wearing the VFF
Justin says:
May 13, 2012 at 12:52 pm
29:42 rx'd
I didn't remember doing this one before, but apparently that is 15s off my PR from last year.
I didn't remember doing this one before, but apparently that is 15s off my PR from last year.