Sunday, 13 November, 2011
Posted by Mandee on November 12th, 2011
3 responses
Warm-up: 5 minutes on the Burgener warm-up; Followed by 10 kettlebell swings, 10 box jumps, 5 PVC snatch balance; 2 Rounds Workout & Benchmarks: "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed. From the Vault: "Burgeners Do Grace", May 2009 - video [wmv] [mov] "Isabel-Off" with Josh Everett and Dave Lipson, October 2010 - video [wmv] [mov] "Coaching Points for Lifting Stones" with Rob Orlando, CrossFit Journalpreview video [wmv] [mov]
3 responses to "Sunday, 13 November, 2011"
Tasha W says:
November 13, 2011 at 1:48 am
Some of you may have already seen on FB, but in case you aren't aware, Brad Snipes is in the hospital with meningitis. Please keep Brad, Lindsey and baby Cole in your prayers. I have their home address if anyone wants to send a card, or anything. Email me at [email protected] if you'd like the info.
Karen says:
November 13, 2011 at 11:31 am
Isabel RX'D 10:54 (pr - first time rx'd! Yea!)
My thoughts and prayers are with y'all - Lindsey, Brad and Cole!
My thoughts and prayers are with y'all - Lindsey, Brad and Cole!
Mac says:
November 13, 2011 at 2:35 pm
5:58 rx'd.