Sunday, 14 August, 2011

Workout & Benchmarks: "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise to comments and total for final score. E.G., 10, 22, 9, 15, 15 = 71 "A Family Thing" with Chris Isernio, CrossFit Journal preview video [wmv] [mov] William Shakespeare - Tempest, Act V, Scene I [Where the bee sucks, there suck I].