Sunday, 14 July, 2012
Posted by Mandee on July 14th, 2012
9 responses
Workout: "CrossFit Games 2012 Masters WOD 3" For time: Row 1K 30 Cleans, 135/95# 50 Burpees
Catch up with Fortunato after Friday night's workout
9 responses to "Sunday, 14 July, 2012"
Jake Naumcheff says:
July 15, 2012 at 3:32 am
Hey guys, don't forget that the 3 and 4 o'clock classes are cancelled for today! We will have one class at 12! I'll see you guys there
Stacey says:
July 15, 2012 at 4:10 am
Get it Lauren and Gina!!
Looking strong!!
Looking strong!!
David M. says:
July 15, 2012 at 8:23 am
9:34 Thanks Jake for not making these "squat cleans"
Justin says:
July 15, 2012 at 9:01 am
10:06
Much tougher than it looked
Much tougher than it looked
AP says:
July 15, 2012 at 10:13 am
Rx'd
10:14
David is a burpee machine! Everyone worked hard this afternoon, great job!
10:14
David is a burpee machine! Everyone worked hard this afternoon, great job!
AP says:
July 15, 2012 at 10:18 am
Final individual men and women's events: Elizabeth, Isabel and Fran!
"For Elizabeth, all 18 remaining athletes will compete. Before moving onto Isabel, the bottom three are cut and 15 will move onto the next workout. Another cut will be made before Fran, with 12 completing the nasty classic couplet."
Ahh, yeaah!
http://games.crossfit.com/spectator-stream
"For Elizabeth, all 18 remaining athletes will compete. Before moving onto Isabel, the bottom three are cut and 15 will move onto the next workout. Another cut will be made before Fran, with 12 completing the nasty classic couplet."
Ahh, yeaah!
http://games.crossfit.com/spectator-stream
Randy C says:
July 15, 2012 at 10:40 am
Rx'd
15:00, those 50 burpee's at the end were rough.
I REALLY need to work on those!
15:00, those 50 burpee's at the end were rough.
I REALLY need to work on those!
stacey says:
July 15, 2012 at 11:39 am
17:35 rxd
my rowing needs work, took me 4:35, cleans took the most time, 30 @ 95# is a little rough for me...broke up the burpees, 10 10 then i count backwards from 30..makes it seem less awful...idk...mind tricks ;)
my rowing needs work, took me 4:35, cleans took the most time, 30 @ 95# is a little rough for me...broke up the burpees, 10 10 then i count backwards from 30..makes it seem less awful...idk...mind tricks ;)
Kerri says:
July 15, 2012 at 4:16 pm
13:01 rx'ed.
Heckuva WOD, but so glad we had a good group to give it a go!
Heckuva WOD, but so glad we had a good group to give it a go!