Sunday, 14 Nov, 2010

Posted by Mandee on November 13th, 2010

8 responses

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds,Kevin Montoya 7 rounds + 6 swings, Ken Gall 7 rounds + 1 swing, Austin Malleolo 7 rounds + 3 HSPU, Heather Bergeron 6 rounds + 8 swings (1.5 pood).
Post results to comments.

Compare to 100214.

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Where'd the science go?

8 responses to "Sunday, 14 Nov, 2010"

katieg says:

November 14, 2010 at 9:54 am

5 rounds + 2 HSPU as rx'd

Tracey says:

November 14, 2010 at 10:00 am

5 rounds + 4 swings as rx'd

Jake Naumcheff says:

November 14, 2010 at 10:11 am

8 rounds

Justin is a monster

Justin says:

November 14, 2010 at 10:54 am

9+2
This one seemed to hit some of my strengths

Scott says:

November 14, 2010 at 11:32 am

Rx: 5+4 HSPU. Dialed down my expectations in order to swing the 2 pood bell...my coach's advice!

Karen says:

November 14, 2010 at 11:37 am

Couldn't make it home in time to get to the gym so I had to scale a version at home.

4 HSPU (strict)
8 dumbbell swings, 35lbs
12 situps, anchored

8 rounds + 4 HSPU in 8 minutes.

Patrick says:

November 14, 2010 at 12:38 pm

Rx'd 6+20

Devonne says:

November 14, 2010 at 1:48 pm

5 Rounds +2 Swings @20#s, box handstands/unanchored sit ups

Sunday, 14 Nov, 2010

8 responses to "Sunday, 14 Nov, 2010"

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