Sunday, 15 April, 2012
Posted by Mandee on April 14th, 2012
3 responses
Warm-up: 3 Rounds: 200 Meter row 6 Push ups Workout: A. 10 Minute Skill Work - Double unders B. "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to comments.
3 responses to "Sunday, 15 April, 2012"
Jake Naumcheff says:
April 14, 2012 at 3:52 pm
VOD:
Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:2
Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:2
David McMillion says:
April 15, 2012 at 4:20 am
Need an "after" pic for that one. Gonna bike the trails today while still dry. Probably Flat Rock and up Toll Gate. May be transitioning back to 0600 (where it all began) soon once baby girl arrives.
Wade Sept says:
April 18, 2012 at 4:40 am
how to get referrals for freebiejeebies...
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