Sunday, 15 May, 2011
Posted by Mandee on May 14th, 2011
7 responses
4pm Workout- Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Post time to comments. Benchmark Class Workout- "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. "The Waterboarding Trail to bin Laden" by Michael Mukasey, The Wall Street Journal.
7 responses to "Sunday, 15 May, 2011"
May 15, 2011 at 8:30 am
2:40
3:33
4:10
4:04
3:49
Total-18:46 (PR)
Pretty big pr for me, but I shouldn't have had two rounds over 4 min. Came off the bar in round 3 which should not have happened.
May 15, 2011 at 10:20 am
May 15, 2011 at 11:00 am
May 15, 2011 at 11:07 am
Happy to do this one rx'd. OHS were the worst. My left wrist hurt until i could find a grip that worked for me. Grip also gave me trouble on last 2 rds with Db squat cleans, could only do five at a time. Thanks to open wod 11.1 my double unders went pretty smoothly. Great job to everyone today!
May 15, 2011 at 12:28 pm
PR by just under 6 minutes from early November.
May 15, 2011 at 1:12 pm
I'm getting slower... maybe I should try that thing called CrossFit I keep hearing so much about. Hmmm... maybe that would help.
May 15, 2011 at 1:15 pm
4pm WOD: Scaled to 95# OHS and 30# DB. 16:07 total time. Thanks to Tracey for showing me a nice little technique with the DB cleans, probably can have gone up to the 40# Rx weight with that in my toolkit.
5pm WOD: Barbara. 19:07 total. Can't remember the splits, but something like 3:33, 3:47, 3:41, 3:57, and 4:03. Tye was a site to behold running thru unbroken butterfly pullups.