Sunday, 17 July, 2011
Posted by Mandee on July 16th, 2011
2 responses
Workout: Bench Press 2-2-2-2-2-2-2-2-2-2 Benchmarks: "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. "All Over The Map: Spealler and Richards-Lindsay" by Again Faster Equipment - video [wmv] [mov] The Games Update III
2 responses to "Sunday, 17 July, 2011"
Greg "Rojo" Scarpa says:
July 16, 2011 at 3:03 pm
Kelly should be easier after enduring "Morrison" the other week.
Patrick says:
July 17, 2011 at 2:48 pm
Don't recall the warm up. But 225(2)-245(2)-255(2)-260(1).
Then: "Kelly". 37:11 or 38:11. Not realty sure, just glad to be done.
Then: "Kelly". 37:11 or 38:11. Not realty sure, just glad to be done.