Sunday, 17 June, 2012
Posted by Mandee on June 16th, 2012
6 responses
Warm-up: 200 Meter run 8 Minute review on Double unders Instructor led group calf stretches 10 PVC pass throughs Workout: "Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments. Compare to 100518. From the Vault: Chris Spealler WOD Demo - video [wmv] [mov] What can the NBA learn from barefoot running?
6 responses to "Sunday, 17 June, 2012"
Jake Naumcheff says:
June 17, 2012 at 7:09 am
VOD:
And you show that you are a letter from Christ delivered by us, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts. 2 Corinthians 3:3
Sorry for the late post guys. Had it set up last night but accidently forgot to categorize it in the right title. Hope everyone gets a chance to crush Annie today!
And you show that you are a letter from Christ delivered by us, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts. 2 Corinthians 3:3
Sorry for the late post guys. Had it set up last night but accidently forgot to categorize it in the right title. Hope everyone gets a chance to crush Annie today!
Tracey says:
June 17, 2012 at 8:06 am
Ladies of 7 am!!!!!!!!!!!!
David McMillion says:
June 17, 2012 at 11:26 am
5:25 Rxed. Missed some DU. Situps felt good. One of those WODs where you gotta be perfect to do well. Aaron killed it. Great work everyone, and Happy Fathers Day!
AP says:
June 17, 2012 at 11:58 am
5:09 PR
Sub-5, you are in my cross-hairs...
Solid work by everyone, lots of PRs
Sub-5, you are in my cross-hairs...
Solid work by everyone, lots of PRs
Tracey says:
June 17, 2012 at 12:15 pm
1st time I've done ANNIE rx'd = 7:26. Almost had the du's in 40, unbroken...I think 30/20/10 were all unbroken? Kerri counted for me thank goodness.:)
Meghan says:
June 17, 2012 at 2:16 pm
Awesome Tracey!
Ladies, great picture!
Ladies, great picture!