Sunday, 18 December, 2011
Posted by Mandee on December 17th, 2011
8 responses
Warm-up: 400m Run 3 Rounds 6 Plyo split jumps 6 Reverse lunge steps 6 Push-ups 6 Kipping swings Workout: "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments. Read this blog from Potomac CrossFit (VA).
8 responses to "Sunday, 18 December, 2011"
Mac says:
December 19, 2011 at 12:49 am
14:47 rx'd
Tracey says:
December 18, 2011 at 1:28 am
GO LADIES CLASS! I really wanted to do this wod, however we are in route to Atlanta for family Christmas party. Maybe I will make it up mon.? Any other takers?
Robert S. says:
December 18, 2011 at 6:08 am
"The Volkswagen"
21-15-9 reps
Bodyweight Benchpress
Strict Pullups
14:20 as rx'd (165#)
21-15-9 reps
Bodyweight Benchpress
Strict Pullups
14:20 as rx'd (165#)
Patrick says:
December 18, 2011 at 11:14 am
12:15 scaled to 10 reps, left arm only 24kg KB cleans and 1 arm push ups
Larry says:
December 18, 2011 at 12:13 pm
18:05 rx at the home gym
URL says:
December 22, 2011 at 10:14 am
... [Trackback]...
[...] Find More Informations here: crossfithuntsville.com/?p=8804 [...]...
[...] Find More Informations here: crossfithuntsville.com/?p=8804 [...]...
Landscape Gardeners North London says:
December 23, 2011 at 10:43 am
... [Trackback]...
[...] Read More here: crossfithuntsville.com/?p=8804 [...]...
[...] Read More here: crossfithuntsville.com/?p=8804 [...]...
Gardeners in Crouch End N8 says:
December 24, 2011 at 5:50 am
... [Trackback]...
[...] Read More: crossfithuntsville.com/?p=8804 [...]...
[...] Read More: crossfithuntsville.com/?p=8804 [...]...