Sunday, 18 March, 2012
Posted by Mandee on March 17th, 2012
6 responses
Warm-up: 50 Single unders 1 Double push up burpee 40 Single unders 2 Double push up burpee Continue until 10 Single unders and 5 Double push up burpees Workout: "RJ" Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups Russell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt48:33. Post time to comments.
6 responses to "Sunday, 18 March, 2012"
Josh Kennedy says:
March 17, 2012 at 5:26 pm
Mandy so horizontal, so darn good that she can do ring rows without having her feet planted to the floor; just kinda grabs the rings, does some sort of front-lever/plank thing, and starts pulling!
Tasha W says:
March 17, 2012 at 11:42 pm
Another very cool pic! What time is the Open make up WOD? I don't think I ever got a confirmation on the time. Thanks!
Mandee says:
March 18, 2012 at 2:14 am
Dennis will be there at 2pm Tasha!
Jake Naumcheff says:
March 18, 2012 at 5:57 am
VOD:
But will God indeed dwell on the earth? Behold, heaven and the highest heaven cannot contain you; how much less this house that I have built! 1 Kings 8:27
But will God indeed dwell on the earth? Behold, heaven and the highest heaven cannot contain you; how much less this house that I have built! 1 Kings 8:27
AP says:
March 18, 2012 at 12:02 pm
Rx'd
39:56
39:56
Tracey says:
March 18, 2012 at 12:32 pm
57:06. R.I.P. RJ.