Sunday, 19 Dec, 2010
Posted by Mandee on December 19th, 2010
2 responses
Workout:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post reps for both exercises in all rounds.
Compare to 091124.
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2 responses to "Sunday, 19 Dec, 2010"
Dennis says:
December 19, 2010 at 4:24 am
Hello CFHSV Athletes, show up 15 minutes early if you would like to work on your Double-Unders. We will incorporate a couple of new drills in our 10 minute training program. Practice makes perfect!!!
KLowe says:
December 19, 2010 at 12:42 pm
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i forgot my lifting shoes at home. I missed them dearly. If you don't have a pair yet....ask for a pair for Christmas! The shoes definitely make a difference.
Best 75 bucks you will spend on Crossfit equipment.
Fun class today. Good to wod with Cole. He's a beast (in case you haven't noticed)
Thanks Dennis! Great enthusiasm and teaching today!
245
205
i forgot my lifting shoes at home. I missed them dearly. If you don't have a pair yet....ask for a pair for Christmas! The shoes definitely make a difference.
Best 75 bucks you will spend on Crossfit equipment.
Fun class today. Good to wod with Cole. He's a beast (in case you haven't noticed)
Thanks Dennis! Great enthusiasm and teaching today!