Sunday, 19 Jun, 2011
Posted by Mandee on June 18th, 2011
19 responses
Workout: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Benchmarks: "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. "Zero to 10 Handstand Push-ups" from CrossFit London (Canada).
19 responses to "Sunday, 19 Jun, 2011"
June 19, 2011 at 4:29 am
June 19, 2011 at 4:55 am
June 18, 2011 at 2:27 pm
June 18, 2011 at 3:22 pm
June 19, 2011 at 12:51 am
June 19, 2011 at 1:15 am
June 19, 2011 at 1:43 am
June 19, 2011 at 9:05 am
June 19, 2011 at 10:20 am
Took the boys to CF Kids 3pm today, Dennis was doing his usual outstanding job with all ages. I made up the "Barbell Mile" from yesterday in 15:59 while the kids were at it. Then shucked-and-jived my way thru Fran at 4pm: 8min flat (NOT a personal best)
June 19, 2011 at 11:11 am
5:02 rxd on virgin voyage.....you made my head spin girl
June 19, 2011 at 11:42 am
June 19, 2011 at 11:56 am
June 19, 2011 at 12:47 pm
June 19, 2011 at 12:49 pm
June 19, 2011 at 12:58 pm
June 19, 2011 at 2:59 pm
June 19, 2011 at 3:00 pm
June 19, 2011 at 3:00 pm
June 19, 2011 at 4:19 pm