Sunday, 2 October, 2011
Posted by Mandee on October 2nd, 2011
6 responses
Workout: CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Post time to comments. Compare to 110805.
Benchmarks: "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments
"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov] "Stone Ladder" with Rob Orlando - video [wmv] [mov]
6 responses to "Sunday, 2 October, 2011"
October 2, 2011 at 11:21 am
Toes to bar became toes as high as I good get them, which was almost to the bar, and then knees to elbows, and then knees to armpits...
20" box jumps
1.5 pood KB SDHPs instead of 2
75# shoulder to overhead
Everything else Rx'd.
Killer workout.
October 2, 2011 at 12:09 pm
PR by almost 2 mins
Great job to the few who took on Eva as rx'd especially Karen. Way to dig deep and finish strong!
October 2, 2011 at 12:24 pm
Staying diligent on Day 2 of CFHSV Paleo Challenge, despite having leftover birthday in the house!
October 2, 2011 at 12:46 pm
October 2, 2011 at 2:12 pm
October 3, 2011 at 12:08 am
13:15 RX a 43 second PR from when we did this the 8th of August.