Sunday, 20 May, 2012
Posted by Mandee on May 19th, 2012
13 responses
Warm-up: 250 Meter row 3 Rounds: 100 Meter run 4 Dumbbell man makers Workout: "Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. We've seen +3. Any +4's? "Cooking Smothered Pork Tenderloin" with Michele Vieux CrossFit Journal preview video [wmv] [mov]
13 responses to "Sunday, 20 May, 2012"
May 19, 2012 at 4:12 pm
May 19, 2012 at 4:16 pm
May 19, 2012 at 4:21 pm
Will not make Chelsea tomorrow either, gotta pick up my dad from the airport. But have sorta-fond memories from going head-to-head with Tye and the good Dr. Baldwin about a year ago...with the battle scars to show for it! http://www.facebook.com/photo.php?fbid=1952241857195&set=a.1952240657165.2107503.1577111878&type=3&theater
I hung onto Pat for dear life, but my hands weren't up to the task. Pat is always a beast, that day he was unreal.
May 19, 2012 at 4:44 pm
May 19, 2012 at 4:47 pm
May 20, 2012 at 1:56 am
But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken. For by your words you will be acquitted, and by your words you will be condemned. Matthew 12:36-37
May 20, 2012 at 3:55 am
May 20, 2012 at 8:45 am
May 20, 2012 at 11:35 am
33+34 (PR)
Great to see Dennis back at the box coaching us up!
May 20, 2012 at 1:23 pm
May 20, 2012 at 4:24 pm
May 26, 2012 at 4:28 am
Smart app fans using an Droid or Apple should give a go with one called The Coupons App. This weekend there is a 50% coupon for Bigg's. $15 off coupon at Duckwall's. A FREE entree coupon to Olive Garden and an appetizer coupon at Arby's! http://thec...
May 26, 2012 at 4:40 am
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