Sunday, 21 Nov, 2010

Go Ben, Go Ben, Go Ben!!!

nice pic ben!!! too bad your not wearing any fringe, haha

I figured it was only a matter of time until one of these pictures made its way onto the website. It looks like I'm just standing there!

Greetings Bad A'" CFHSV Athletes,
I tried to get this posted yesterday as I wanted to say what a blast the Gymnastics workshop was. Kudos and a Big Thank You to Joy and her little helper. Everybody did wonderful and most of all every body had smiles all over their faces. I know I was stoked, Thanks Josh K. and you know what for. Also a Thank You to the Matrix for hosting and Russell for putting together.

Everybody hitting today's class know's how bad I want everyone to get double unders and every weekend I want you working them at least one of the days. So please bring in your favorite jump ropes and get to class a little early and we can work some DU drills.
Train Hard, Train Smart, Train to Survive! OkieDB Out

Home gym:
6 rounds + 83 seconds

I was going to skip today, but my son came up to me while I was on the couch and asked if he could do a crossfit workout with me. Absolutely! Accountability via kids...

6+HSPU

Yet another HoboGym WOD... miss you guys.
But, it's been a good weekend. Dylan (my son) is back home.

5/3/1 Deload Week: Squat 115(5)-145(5)-170(5)
then
5 Rounds for time of:
Run (basement to bottom of hill and back. About 400yds.)
Deadlift 5 reps 275#
14:01

Hate to see you missing all the fun! My stomach was not happy with all the tumbling, skipped lunch when I got home. But still, lot of fun, glad we had the opportunity.

Raced the Jingle Bell 5k at 2pm, took my FF training group for their first 5k, put down 20:50 myself (last time I flat-out raced a 5k was about 16 years ago).

Today's deceptively tough. Scaled to 15sec per round, the L-Sit holds were the limiter for me. 9.75 rounds