Sunday, 22 April, 2012
Posted by Mandee on April 21st, 2012
7 responses
Warm-up: 2 Rounds: 200 Meter run 5 Ring rows 5 Barbell Deadlifts 5 Barbell Shoulder Press Workout: "Zimmerman" Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups Post rounds completed to comments. WOD Demo with District CrossFit - video [wmv] [mov] [HD mov]
7 responses to "Sunday, 22 April, 2012"
Jake Naumcheff says:
April 21, 2012 at 3:29 pm
VOD:
We ought always to give thanks to God for you, brothers, as is right, because your faith is growing abundantly, and the love of every one of you for one another is increasing. 2 Thessalonians 1:3
We ought always to give thanks to God for you, brothers, as is right, because your faith is growing abundantly, and the love of every one of you for one another is increasing. 2 Thessalonians 1:3
AP says:
April 22, 2012 at 3:39 am
LONG RUN (L2/3)
Rails to Trails in Elkmont
11.15 miles, 1:26:20 (7:45/mi)
Rails to Trails in Elkmont
11.15 miles, 1:26:20 (7:45/mi)
Jake says:
April 22, 2012 at 7:02 am
Heavy DB Power Snatch tech work
Decided to do 20 reps @100# alternating arms. Tried to keep a steady pace and no breaks.
Time = 1:40
+
20 fast double unders x 10 sets, 20 sec rest
All UB & every set took either 10 or 11 seconds
+
Row 10 min @ 2:00/500m
Complete - Avg 500m pace was 1:57.8 throughout and felt easy. Going to try and hold a steady 1:50 to 1:55 pace for WOD 2. Knocked out some pistols immediately after the row just to get a feel for them. Took a couple reps to get my balance but then they fell into place.
Decided to do 20 reps @100# alternating arms. Tried to keep a steady pace and no breaks.
Time = 1:40
+
20 fast double unders x 10 sets, 20 sec rest
All UB & every set took either 10 or 11 seconds
+
Row 10 min @ 2:00/500m
Complete - Avg 500m pace was 1:57.8 throughout and felt easy. Going to try and hold a steady 1:50 to 1:55 pace for WOD 2. Knocked out some pistols immediately after the row just to get a feel for them. Took a couple reps to get my balance but then they fell into place.
AP says:
April 22, 2012 at 10:52 am
Rx 7+11
Then scaled down on the DLs and eeked out a couple more rounds.
Then scaled down on the DLs and eeked out a couple more rounds.
Justin says:
April 22, 2012 at 12:29 pm
7+13 rx'd
Jamie not Jaime says:
April 22, 2012 at 12:34 pm
10 bags of river rock = 200 lbs
21 pavers = 63 lbs
cleared area, loaded, unloaded, and set = 1 round at 3.5 hours
At least I got to drive the truck...
21 pavers = 63 lbs
cleared area, loaded, unloaded, and set = 1 round at 3.5 hours
At least I got to drive the truck...
borscht antiquarianism anticorrosive says:
April 27, 2012 at 8:22 am
been so much turmoil and change that...
holding onto the comfortable, familiar haven that is home can seem to be the right thing to do. often advisers say not to make hasty decisions after a death or divorce because it is such an emotionally challenging time. but money...
holding onto the comfortable, familiar haven that is home can seem to be the right thing to do. often advisers say not to make hasty decisions after a death or divorce because it is such an emotionally challenging time. but money...