Sunday, 22 January, 2012
Posted by Mandee on January 21st, 2012
1 response
Workout: "Nutts" For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments. online portal of Andrew Nuttall - R.I.P. - “Make a difference…Live life to the fullest”
1 response to "Sunday, 22 January, 2012"
Josh Kennedy says:
January 22, 2012 at 11:05 am
RIP LT Nuttall
A) yesterday's WOD in ~7min (watch turned off somewhere in the round of 15, so lost the time)
B) Nutts: Rx'ed in 25:54. Thanks to David for keeping pace, he had a great kick at the end and took me down
c) 10K row in 38:26.9. Thanks to Tye for letting me stick around for a "cool-down" WOD
Gotta spend the week in Tampa and Orlando on business, then running the Mtn Mist 50K on Sat. Best of luck to all in the Throw-Down!
A) yesterday's WOD in ~7min (watch turned off somewhere in the round of 15, so lost the time)
B) Nutts: Rx'ed in 25:54. Thanks to David for keeping pace, he had a great kick at the end and took me down
c) 10K row in 38:26.9. Thanks to Tye for letting me stick around for a "cool-down" WOD
Gotta spend the week in Tampa and Orlando on business, then running the Mtn Mist 50K on Sat. Best of luck to all in the Throw-Down!