Sunday, 22 July, 2012

Posted by Mandee on July 21st, 2012

10 responses

Warm-up: 400 Meter run 2 Rounds: 6 Reboudning box jumps 6 Toes through rings 6 Ball slams Workout: "McGhee" Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box James Hobart 23 rounds, Eric Magee 22 rounds, Amy Ferro 15 rounds + 5 DL (187lbs). Post rounds and fractions of rounds completed to comments.

"McGhee" by CrossFit Again Faster - video [wmv] [mov]

10 responses to "Sunday, 22 July, 2012"

AP says:

July 22, 2012 at 11:35 am

Rx'd
15+3

meag says:

July 22, 2012 at 11:52 am

12+12 @ 125#

Eric says:

July 22, 2012 at 1:03 pm

13 Rounds ripped left hand at 24 min. 27 secs. It was over at that point.

Box jumps sucked the most!

steve price says:

July 22, 2012 at 1:21 pm

13 rounds rx'd @ Fire station; Hand release pushups and
complete hip opening/ stop at top of box. AP and Eric, great job! I'm just glad I didn't get a fire call at the end of this WOD!!

steve price says:

July 22, 2012 at 1:24 pm

AP, you are an inspiration, If I'm right, judging by the
benchpress/row WOD you did; you weigh 135# and did the
275# deadlift on this WOD!

AP says:

July 22, 2012 at 1:36 pm

Thanks Steve! Weighed this morning and was at 140, but ran a little over six miles about 90 mins before the wod so might have been below 140 at 3-2-1-Go time :)

David M. says:

July 22, 2012 at 2:12 pm

16+10 using the "Nathaniel Pushup Method". 2 round PR from January. All beware...Wes is becoming a cardiovascular machine.

Tracey says:

July 22, 2012 at 2:21 pm

14+17

AP says:

July 22, 2012 at 2:38 pm

No rep! Disappointed you scaled this one. :)

Dieta dukana alkohol says:

July 26, 2012 at 10:46 am

Amazing things here. I am very satisfied to look your article. Thank you so much and I'm looking forward to touch you. Will you kindly drop me a e-mail?

Sunday, 22 July, 2012

10 responses to "Sunday, 22 July, 2012"

Leave a Reply