Sunday, 23 Jan, 2011
Posted by Mandee on January 23rd, 2011
9 responses
Free Class-
COMPETITION PREP
Benchmarks class-
"Helen"
Three rounds for time of:
400m run
1.5 Pood Kettlebell swing, 21 reps
12 pull-ups
Post time to comments.
9 responses to "Sunday, 23 Jan, 2011"
Scott says:
January 23, 2011 at 8:42 am
10:21 (PR). Took 1:20 off of previous PR. Another forearm smoker. First two rounds were unbroken, last round...not so much.
Patrick says:
January 23, 2011 at 12:15 pm
Rx'd 10:21 (+28)
As much as I hate it, I may have to do some extra endurance training. I'm a helluva lot stronger, but run slower than when I started CF'ing.
As much as I hate it, I may have to do some extra endurance training. I'm a helluva lot stronger, but run slower than when I started CF'ing.
Justin says:
January 23, 2011 at 12:29 pm
8:24 PR by 49s
Had to break up the last round of pullups. Lost a lot of time on the last 400m.
Had to break up the last round of pullups. Lost a lot of time on the last 400m.
Tye says:
January 23, 2011 at 12:51 pm
8:04 PR by 2:12
Really wanted sub 8 on this, just have to push the runs harder, all rounds unbroken.
Really wanted sub 8 on this, just have to push the runs harder, all rounds unbroken.
tracey says:
January 23, 2011 at 1:19 pm
10:23 PR by 1:20. Felt slow on 2nd and 3rd run. I know I can shave some seconds off next time. Overall very happy. Good job to the BENCHMARK class... Everyone was in the zone.
russell says:
January 23, 2011 at 1:35 pm
Patrick,
More endurance workouts? No. More CF workouts and less 5x5 back squats? Yes!
More endurance workouts? No. More CF workouts and less 5x5 back squats? Yes!
Kmlowe says:
January 23, 2011 at 2:31 pm
7:57
stacey says:
January 23, 2011 at 3:16 pm
13:01
sub rowing for running, I'm the slowest rower ever.. Karen gave me some tips tonight to help with that...I spent close to 7 minutes at that rowing machine!
Had to do ring rows instead of PU's bc I could only get one PU..UGH!
So needless to say I didn't do so hot on this benchmark.
sub rowing for running, I'm the slowest rower ever.. Karen gave me some tips tonight to help with that...I spent close to 7 minutes at that rowing machine!
Had to do ring rows instead of PU's bc I could only get one PU..UGH!
So needless to say I didn't do so hot on this benchmark.
Patrick says:
January 23, 2011 at 3:40 pm
Yeah... You've only been telling me this for like... forever. I'm still working on getting this notion through my noggin. In the end, I'd rather have a CFT over 1000 than a sub 9 Helen.