Sunday, 23 October, 2011
Posted by Mandee on October 22nd, 2011
8 responses
Workout: 2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Rich Froning 2:40, Elijah Muhammad 2:55, Connor Martin 3:01, Thomas Cox 3:15, Stacey Kroon 5:34 (99lb OHS), Camille Leblanc-Bazinet 6:48 (135lb OHS). Post time to comments. Compare to 110718. Benchmarks: "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. "Improving Ourselves and Each Other - An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov] WOD Demo with CrossFit Cookeville - video [wmv] [mov]
8 responses to "Sunday, 23 October, 2011"
October 23, 2011 at 3:21 pm
Rx: 9:13 (PR by 9 sec)
October 23, 2011 at 12:53 pm
October 23, 2011 at 1:45 am
October 23, 2011 at 8:54 am
October 23, 2011 at 10:46 am
5pm Elizabeth: scaled to 95# sq-cl, 9:22
Both in VFF, feet are getting stronger as well! Good sessions and good people today.
October 23, 2011 at 11:04 am
Rx'd 11:48 PR (first time doing as rx'd)
October 23, 2011 at 11:36 am
October 23, 2011 at 12:06 pm