Sunday, 24 July, 2011

Posted by Mandee on July 23rd, 2011

14 responses

Workout: Weighted push-up 1-1-1-1-1-1-1 reps Post loads to comments.
Benchmarks: "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
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14 responses to "Sunday, 24 July, 2011"

Casey says:

July 24, 2011 at 12:34 pm

I can't cook healthy delicious food. But I could buy them some zone friendly meals that we have in stock at the gym. Thoughts? I know Amanda is a strict paleo/zone girl:-)

Josh Kennedy says:

July 23, 2011 at 10:18 pm

If anyone else is game (wants to do the benchmark prior to 5pm), I hope to do "Lynne" outside at 3pm while the boys are in CF Kids. Should be a stellar warm-up for weighted pushups!

Dennis says:

July 24, 2011 at 12:33 am

"LYNNE" one of my favorites. CFHSV female athletes remember we use 75% of your bodyweight on benches, so come shoot for the leader board. Train Hard, Train Smart, Train to Survive!

Tasha W says:

July 24, 2011 at 3:36 am

I have created a “Take Them a Meal” schedule for the month of August for the Jarretts. PLEASE consider signing up to take them a meal. They are part of our CFHSV family. Amanda is always the first one to smile and cheer others on, and right now we need to return that love!

The link is below.

http://www.TakeThemAMeal.com/meals.php?t=PFJW9789

Recipient Last Name: Jarrett
Password: 321

Tracey says:

July 24, 2011 at 3:45 am

sorry Josh....I have CFK at that time and kids are easily distracted.
mainly because the pull up bar is inside and not outside.

Josh Kennedy says:

July 24, 2011 at 6:43 am

I shall make alternate plans

Eric Hedges says:

July 24, 2011 at 11:13 am

Eric posted 135 lbs, 180 lbs, 235 lbs, 250 lbs, 260 lbs, 275 lbs, and 290(f) lbs for Weighted Push-up 1-1-1-1-1-1-1
Body Weight 191 lbs.

Great job Brady, Josh and Tracey

Josh Kennedy says:

July 24, 2011 at 11:51 am

I witnessed greatness in Eric Hedges' case, or at least Brady and I were stacking the weight on his back! That was a fun WOD. Thanks to Tracey and Dennis for helping with the plates.

Did 115 a pair of time, failed at 135, then 125, and came back to 135# to wrap it up.

Eric Hedges says:

July 24, 2011 at 12:08 pm

I'm not sure about greatness but I appreciate the stacking of weights on my back and the motivation.

See ya at 0600

Meghan says:

July 24, 2011 at 12:44 pm

Wanted to say how much I really enjoyed the clean workshop with Dennis yesterday--really stellar coaching! I came away with some concrete things to work on. Thanks!

Justin says:

July 24, 2011 at 1:07 pm

That is a ridiculous amount of weight

Kerri says:

July 24, 2011 at 1:13 pm

90# - good WOD to make you think about trying to keep your body in one straight line! Good work by everyone today!

Patrick says:

July 24, 2011 at 1:49 pm

Weighted Push Ups: 45-90-135-180-195-205X-200
then,
Lynne-hybrid at 170#: 10/10-10/10-10/10-10/10-10/10: 100 reps, wanted the volume not the intensity.

Rich says:

July 24, 2011 at 4:43 pm

160#

Sunday, 24 July, 2011

14 responses to "Sunday, 24 July, 2011"

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