Sunday, 25 March, 2012
Posted by Mandee on March 24th, 2012
5 responses
Warm-up: 500 Meter row or 400 Meter run 3 Rounds: 5 Kipping swings 5 Medball clean/Wall ball shots Workout: "Desforges" Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows Keith Nelson 36:59. Post time to comments.
5 responses to "Sunday, 25 March, 2012"
Josh Kennedy says:
March 24, 2012 at 3:13 pm
So the Open is about to finish up and the QOD before we started was: "What are you looking to get out of competing in this year’s “CrossFit Open”? What are your goals and what do you hope to achieve?"
a) complete every WOD Rx. CHECK
b) try not to hurt myself. CHECK (mostly)
c) enjoy the crowd and the comradery [TRIPLE CHECK]
d) somehow contribute to a CFHSV team qualifying for regionals. [Perhaps in some way-out statistical anomaly, who knows?]
Fee to Compete: $20
Tape for hands: $10
Gas to get to CFSHV: $50
The look on Ben Jarrell's face when he put up his first- ever 135# snatch in the fire of competition: PRICELESS
a) complete every WOD Rx. CHECK
b) try not to hurt myself. CHECK (mostly)
c) enjoy the crowd and the comradery [TRIPLE CHECK]
d) somehow contribute to a CFHSV team qualifying for regionals. [Perhaps in some way-out statistical anomaly, who knows?]
Fee to Compete: $20
Tape for hands: $10
Gas to get to CFSHV: $50
The look on Ben Jarrell's face when he put up his first- ever 135# snatch in the fire of competition: PRICELESS
Jake Naumcheff says:
March 24, 2012 at 3:54 pm
VOD:
For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek. Romans 1:16
For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek. Romans 1:16
Ben says:
March 24, 2012 at 5:23 pm
Ha! Thanks Josh!
I also want to congratulate James on getting a chest to bar pullup this morning!
I also want to congratulate James on getting a chest to bar pullup this morning!
Josh Kennedy says:
March 24, 2012 at 5:39 pm
Awesome. Similar effort from Brandon McCraw on Thurs, first ever C2B, then he went on to rack 12 more in the WOD
Josh Kennedy says:
March 25, 2012 at 1:17 pm
50:54 Rx'ed. We'll call this Hero WOD my buy-out after 3 days of Army Reserve stuff, including the PT test this morning. Rough WOD, but Josh G, Julia, Erin, et al were going hard to book-end the weekend and the Open season. Thanks to Dennis for some great C-J cues when I was getting fatigued.