Sunday, 27 May, 2012
Posted by Mandee on May 27th, 2012
6 responses
Warm-up: 400 Meter run 50 Single unders 10 Medicine ball chest passes w/partner 50 Single unders 10 Medicine ball squat throws w/partner 50 Single unders 10 Medicine ball sit ups w/partner Workout: "Del" For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 pound medicine ball 25 Chest-to-bar pull-ups Run 400 meters with a 20 pound medicine ball 25 Burpees Post time to comments.
WOD Demo with CrossFit Praxis - video [wmv] [mov] [HD mov] Reminder: There will only be a 3:00 class held today. All classes tomorrow are cancelled in observance of Memorial Day.
6 responses to "Sunday, 27 May, 2012"
May 27, 2012 at 4:04 am
For your steadfast love is great above the heavens; your faithfulness reaches to the clouds. Psalm 108:4
May 27, 2012 at 3:25 am
May 27, 2012 at 8:20 am
RIP Del, and what a cool way to honor his Mom, Becky! Gonna be a hot one!
Thank all you active duty and veterans for your service, and for continuing to honor our fallen with yout continued sacrifices....I've been flyIng my flag since Friday, and every time I see it out of the corner, I'm reminded of what it means....
May 27, 2012 at 11:14 am
18:59 rx'd
Looking forward to Sunday summer wods, today's was a hot one!
May 27, 2012 at 2:10 pm
June 1, 2012 at 11:09 am