Sunday, 27 November, 2011
Posted by Mandee on November 27th, 2011
6 responses
Workout & Benchmarks: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.
"Expecting the Unexpected", CrossFit Journal preview video [wmv] [mov] "Out The Door" with Dan Cerrillo - video [wmv] [mov]
6 responses to "Sunday, 27 November, 2011"
Eric says:
November 27, 2011 at 4:33 am
Great pic Steven!
Josh Kennedy says:
November 27, 2011 at 10:37 am
Lotsa energy in there today! I got to WOD with the infamous Messrs Rauer and (Dr) Miller. Scaled Linda down to 185# DL, 155# bench, 95# squat clean...19:14. My lower back was revolting there in the 5-4-3 rep rounds!
Mac says:
November 27, 2011 at 11:43 am
wow that was a hard workout!
started rx'd and had to scale by the 3rd round.
started rx'd and had to scale by the 3rd round.
Dead by lifts says:
November 27, 2011 at 12:18 pm
Should have scaled the deadlifts... still having lower back issues. 315 with 5 reps to go became way to painful. Humbled...
Patrick says:
November 27, 2011 at 1:00 pm
Rx: 22:52 at BW 170#
Mac says:
November 28, 2011 at 1:07 am
Impressive! Nice job