Sunday, 28th August, 2011
Posted by Mandee on August 27th, 2011
10 responses
Workout: Five rounds for time of: 185 pound Deadlift, 15 reps 15 Toes to bar Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart9:14. Post time to comments. Benchmarks: Back Squat 1-1-1-1-1-1-1 "Friday at the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov] "Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]
10 responses to "Sunday, 28th August, 2011"
August 27, 2011 at 6:24 pm
Josh... Uh... Tin Man in need of oil can. But, slaying goats with the yogis.
August 27, 2011 at 7:09 pm
August 28, 2011 at 12:50 am
I apologize for any inconvenience!
August 28, 2011 at 3:08 am
August 28, 2011 at 11:24 am
August 28, 2011 at 11:38 am
TTB... not my friend!!
August 28, 2011 at 11:42 am
12:04 rxd
Back squat
435 - PR for CFHSV
August 28, 2011 at 12:37 pm
Then 5/3/1 Back Squats.
225(5)-245(5)-275(8)
August 29, 2011 at 12:01 am
Great time Dennis.
August 29, 2011 at 1:46 am